We went out to the Jeep Rogers Family YMCA to check out all of the programs they will be offering this summer! Not only can you expect your children to be entertained and have fun, but you will too! Check out our videos below to see what they have in store! There are multiple…… MORE
For more workouts, check out The No Excuse Crew On Demand!… MORE
Enjoy this recipe for a healthy BBQ Turkey Meatball Sandwich. Low on fat and high on protein, this is guaranteed to keep you full until your next meal. Feel free to substitute the garlic powder and BBQ sauce with whatever you have on hand, but keep in mind the calorie count. For more recipes,…… MORE
Steve McKay interviewed Pharmacist Lynn Connelly to get the facts straight about the COVID vaccine that will be becoming available to many more South Carolina residents today. Located at 1300 Sunset Boulevard in West Columbia. If you would like to sign up for the vaccine, head over to Medicine Mart’s website for more information. https://www.medicinemartwc.com/… MORE
By Casey Barber, CNN (CNN) –How many more weeks of winter? Sounds like it’s the right time for a bowl — no, make that a cauldron — of soup. “People get so excited about soup,” said Caroline Wright, author of the forthcoming cookbook “Soup Club” and founder of a Seattle-based weekly community soup club. “Soup is…… MORE
Steve McKay went out to Hand & Stone Massage and Facial Spa to get the low-down on what they do, how they focus on their clients, and other services they have to offer. We spoke with manager Hope Stout and massage therapist Marquis. Both interviews can be found below: Located…… MORE
By Lisa Drayer, CNN (CNN) –This year will be marked as a year of continued uncertainty, anxiety and — if you’re like many people — a lot of stress-related eating. There is no need to stress about stress eating, though. As most of us await the arrival of new vaccines and the hope for a…… MORE
